6 selection of the source of the best Probiotic for you who live a Vegan Diet

Vegan diet by eating foods containing Probiotics will get the most out

Probiotic yogurt is the source of the most popular and easy to find. However, for people who live a vegan diet, yogurt is not the right probiotic choice. A vegan diet means eating only food that comes from plants, namely vegetable, and fruit. Thus, whether the people who were living a vegan diet cannot eat and drink probiotic? Sure can, food source probiotics of yogurt and not only there are derived from plants. There are some probiotics to vegan that is easy for you to get.

The choice of probiotic foods for vegans

1. Sauerkraut

Sauerkraut is a Europe that is a result of the fermentation of cabbage. You can make sauerkraut by soaking an already finely cut cabbage in brine. This cabbage fermentation process assisted by the Lactobacillus bacteria transform sugar into lactic acid.

In addition, the sauerkraut also contains fiber, vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, sodium, iron, and manganese. So good to be enjoyed, you can add the sauerkraut into a salad or a sandwich.

2. Kimchi

Kimchi is Korea cuisine made from cabbage that has been fermented. Kimchi contains probiotics, vitamins, and antioxidants. The manufacturing process is similar to sauerkraut but also combined with spices and some other vegetables. Probiotic food has taste sour and spicy that will stir up Your appetite.

Because kimchi is spicy and sour taste, we recommend you consume kimchi in reasonable limits of course. We know that the taste of sour and spicy in the packed in large amounts will cause indigestion, which surely by disruption of digestion then a vegan diet that we do will not get optimal results.

3. The Pickle

Pickles is a food complement which is made of a variety of vegetables that have been through the process of fermentation. Almost all vegetables can be processed into pickles, but there is some vegetable that is often used to manipulate the pickles. For example cucumbers, carrots, cabbage, radish, and red pepper.

Pickled cucumber fermented by soaking in a solution of salt, then the lactic acid bacteria that are naturally contained in cucumber would help the process of fermentation and produce a sour taste.

For added flavor, you can add seasoning or cooking spices, such as garlic, Bay leaves, pepper, and coriander seeds.

Although fermented vegetables are rich in nutrients, some pickles also contain a lot of sodium. To avoid the risk of a diet high in salt, such as high blood pressure and water retention, you should eat Pickles in a normal portion.

4. Kombucha

Fermented tea Kombucha is made using a mixed culture of bacteria and fungi, called scoby. Kombucha contains alcohol with low levels. However, some kinds of kombucha also contain alcohol that is high enough so that it can be classified into beer. If you purchase a kombucha in the market, you should make sure that you buy kombucha also really contain alcohol levels slightly, due to the alcohol content of which many will be fatal for your body while you are doing the diet.

5. Tempe

Who is not familiar with the typical foods Indonesia. Tempeh is a fermented foods soybeans. This fermentation process makes Tempe became an easy vegan for probiotics obtained. Tempe also contains high protein and vitamin B12. In addition to a high protein, Tempe can be found and purchased at the market with easy and affordable prices. However, you should make sure whether the tempe that you buy already cooked or still in the process of fermentation. We recommend you buy the Tempe already mature and do not forget to take a look and make a note of the date expired.

6. miso soup

Miso soup is the choice of probiotic for vegans are no less healthy because it is rich in antioxidants, B vitamins, and good bacteria. Miso soup is a traditional food of Japan, made from wheat, soybeans, rice, or barley fermented with salt and a type of fungus.

In some supermarkets, miso soup found in the processed form. As we know the instant food containing a lot of preservatives that are harmful to the body, therefore if you want to instant miso soup consumption there in the supermarket, make sure you check the ingredients and what content is on instant miso soup, if there are a lot of preservatives you should avoid.

One thing you have to remember, although you do diet vegan, you should consult a doctor or health specialist, doctor or health experts because they know what is allowed and what is prohibited based on conditions your body. Because not everyone has a strong body to do the vegan diet. But it would be better if you also join the gathering of the vegan diet. Because in the Assembly you can share and exchange information about the vegan diet, especially now that the diet has become a trend for mankind in the present.

So the best Probiotic Source Option 6 for you who live Vegan Diet we can for information for you, may you receive benefits and succeeded in performing this vegan diet. Healthy greeting!

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