Beware Of Extreme Diet, Do Not Eat Carbohydrates Can Damage The Intestines!

the diet of carbs, so scary to you?

A low-carb diet is a diet that is now widely followed. Because this diet is known to have many benefits, one of them loses weight. On the other hand, a study shows the impact of a diet low in carbohydrates that are adverse to bowel health if done too extreme. Thus, You must be wise when you start this diet. Please look carefully.

Low-carb diet relationship and bowel health

A low-carb diet does have many benefits, but too low carb turns to the detriment of the body, according to research conducted a lecturer, Richard Agans from Wright State University in Dayton Journal of Applied and Environmental Microbiology the year 2018.

Richard Agans and his team aim to see what is happening on the conditions of the bowel when someone changing the diets of a balanced diet, low carbohydrate diet becomes.In the study of human intestinal Agans create a replica using a variety of tools with cutting edge technology to run its research, as well as using the stool from donors to run the study.

The research did for this team and Agans found that when someone from a balanced diet switched to a diet high in fat and carbs, so without the number of bacteria in his bowels so decreased.

Decreased intestinal bacteria necessary this time will reduce the production of short chain fatty acids and antioxidants in the gut. In fact, both of these compounds are very necessary to maintain the health of your colon.

Carbohydrate deficiency increases the risk of bowel cancer

Short-chain fatty acids and antioxidants in the gut are the chemical compounds that are very important to fight against DNA damage and aging due to free radicals in cells of the intestine. When both these compounds are reduced, then the likelihood of the occurrence of inflammation and the risk of bowel cancer will be even greater.

Thus, according to the researchers, the impact of an extremely low-carb diet is quite dangerous, rather than healthy.

To the lack of carbohydrates will make a decrease in the production of short chain fatty acids and antioxidants in the gut which is quite harmful to him.

However, this research still needs to be re-evaluated. The reason is not yet known exactly how much of this research is supposed to be a comparison of the number of carbohydrates, proteins, and fats that are safe to keep your intestinal health.

Carbohydrates increase chemical compounds important in gut

If a person consumes carbohydrates quantities enough, you not only get the energy but also more healthy bowel.

When carbohydrates enter into the intestine, intestinal bacteria metabolize carbohydrates and will immediately release the short chain fatty acids. Likewise with antioxidants.

However, when incoming carbohydrates very little, then nothing stimulates the intestinal bacteria to release chemical compounds essential to the intestine.

A low-carb diet is okay, but ...

Sometimes people forget or are too precisely the spirit of trend following a diet to trim the depleted food sources Carbohydrate, without thinking what the impact of a low-carb diet extreme. In fact, carbohydrates have a no less important function with fat and protein. As we know carbohydrates will be processed by the body to become the energy stored in the meat, if it needs carbohydrates your body already being met then the body will not save energy, but if your body needs carbohydrates, the body will do energy on saving hydrolysis in your flesh. It is extremely dangerous if left well enough alone because your body can be just left the skin only.

Carbohydrates are the main source of energy for the body. In one gram of carbohydrate produce energy by as much as 4 calories. Energy from carbohydrates can be used directly or can be the energy savings if later required. The central nervous system and the brain naturally also depend heavily on energy from carbohydrates.

In addition, carbs also help keep the amount of protein or muscle mass in the body. When the number of carbohydrates in the body is insufficient, the body automatically took protein as an energy source so that it can lower the body's muscle mass. Carbohydrates also serve controlling weight. Especially complex carbohydrates that will deliver these benefits. So, it's not indiscriminate because the effect diet can instead be harmful to you.

So what if you're already accustomed to a diet of carbohydrates? a good question, if you already, you can try another diet way more secure and healthy diet such as white water and diet vegan. We would advise you to do the vegan diet because all of the nutrients that come from the animal can be filled with vegetables and herbs.

And if you still doubt with a diet of carbohydrates, there are also preferably you consult your physician or health experts who understand the indeed more about your body. Always make a note of the advice and instructions given by your doctor or a health expert and make sure they always give the supervisory control against the diet that you are doing.

The latter joins the group or community of dietary carbohydrates. There you will get the knowledge that is shared by people who have had experience in conducting dietary carbohydrates. In addition to joining, saying a meeting with the other members of the community, in addition to sharing the science you also get new acquaintances.

So Beware Of Extreme Diet, Do Not Eat Carbohydrates Can Damage The Intestines! May you be careful in doing this-carb diet and recognize the limits of the power of your body, and don't ever force your body to make dietary carbohydrates. Maybe useful and healthy!

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