Diet menu a week with Food Combining

Get the maximum diet with food menu selection

For those of you who are undergoing weight loss programs, diet menu compiled a week could be easy-easily distress. This time we will try to craft a diet menu in a week based on the method of food combining. What is food combining it? Andang w. Gunawan as practitioners at once expert food combining in Indonesia in his book entitled Food Combining: a combination of Matching Food Diet to slim and healthy States that food is a way of combining the settings of food intake that are aligned with the natural mechanism of the digestive system to digest food.

In a food combining, known for a combination of matching food and mismatched. With food combining, we will endeavor to only consume food combinations matching so that the digestive system we can process them well and created ideal conditions in the body where the entire process runs smoothly and normal metabolism. In other words, we are not combining food with a focus on how many pounds of weight loss that will exhaust us.

The purpose of food combining is to restore the body's metabolic conditions are good. When the body's metabolism by itself is good, then the body will regulate body weight ideally. When good metabolism, the body will burn fat and at the same time provides nutrients to the skin and muscle tissue. So, after applying the food combining, we will not be merely skinny, but sleek with solid and toned muscles.

Sample Menu Diet a week with Food Combining

Food combining diet known as the most versatile because you don't need to calculate the number of calories in food, change certain food recipes, or limiting the amount of food eaten (though it is still recommended to break down the packed in portion a little but often rather than eating in a time with great portion).

The principle is easy to craft a diet menu a week with this method of food combining is in one day there should be 1 menu 1 menu of fruits, vegetables, and starches + 1 menu protein + veggies. Consumption of fruit menu preferably in the morning, when the stomach is empty, or give the distance 15-20 minutes before meals (after eating should not eat the fruit up to 4-5 hours later, this applies also to fruit blended).

In addition, for those of you who try to apply food combining, mandatory law when wake-up drink a glass of warm water plus 1-3 tablespoons lemon juice. How to make it was to prepare in advance of warm water in a glass, then add the juice of a lemon into it. How to make lime juice that will ensure the integrity of the vitamin substances in lemon water we drink. Have to take it slowly, to give a chance mixed with saliva in the mouth, then swallowed us.

Here is a sample diet menu a week with food combining methods that you can follow, quoted from the book Food Combining: a combination of Matching Food Diet to slim down and get healthy. You certainly don't have to follow the below menu raw-raw, modification your favorite suit and availability of materials that are all around you.

Monday

Lunch: grilled chicken cilantro soup, tofu, lettuce onion sauce.

Night: the chow fried rice, sweet chicken sauce cake, fresh cucumber, and chili sauce.

Tuesday

Lunch: rice vermicelli, vegetable Coconut Curry tempeh, cooked rice, crackers, and lab sambal gendar plus.

Evening: Stir the goats  Mongolia, lumpia beancurd, green lettuce, and sauce.

Wednesday

Lunch: Know chili soy sauce egg, water spinach sauteed with garlic, red crackers plus and lab sambal.

Night: rice spices, peppers, chips with tausi sauce lalab and sambal.

Thursday

Lunch: beans, pepper fritters Rawon content of tofu, rice, crackers, and lalab sambal plus Sago.

Evening: Satay shrimp garlic, tamarind, lettuce.

Friday

Lunch: rice porridge, sambal dabu-dabu lilang

Night: beef Kebab, spicy seasoning eggplants, lettuce caesar special

Saturday

Lunch: Chicken, crispy tofu oyster sauce, lettuce

Nights: condiment Curry fried rice, corn fritters, crackers

Sunday

Lunch: Tim fish, vegetable stir-fry sauce Oyster Mushrooms, lettuce plus oriental sauce

Evening: Spaghetti spicy sauteed lettuce, caesar's special

The combination of Matching Food and Diet Menu in Mismatched a week You

The above has been little mentioned that the menu of the day is a combination of fruits, vegetables, and starches plus protein plus vegetables. Why no starch plus a protein? Starch plus protein, especially animal protein, including in a combination of foods that are mismatched. The following is a list of matching food combination that you must remember when want to craft a diet menu a week using the method of food combining, along with rationally.

Combination food matching:

1.    Protein and fat

This combination is a natural combination on every element of its dominating food protein because fat elements can slow the rate of digestion of proteins in order to have more time to digest in your stomach.

2.    Starch and fat

This combination of matching notes with the use of fat is not excessive. For example, in a little butter mixed bread, or rice with a little-shredded coconut.

3.    Fats and acids

Do not add acid at levels of fat foods too high because it could hinder the whole process of digestion. An example of this combination of foods that you can add in Your week diet menu for example nuts plus fruit sour taste.

4.    Sugar and acid

All sweets are considered out of step with acid (a natural combination). For example, sour fruit is eaten with the fruit that tastes sweet, yogurt is eaten with honey, yogurt or eaten with sweet fruits.

5.    Starch and starch

You may consume more than one kind of food containing starch, but don't overdo it because regardless of the ability of the body keep the substance starch limited. Rice plus fried vermicelli, rice plus herbs potato Balado, potato fritters or rice plus you can add in Your diet a week menu.

6.    Vegetable proteins and vegetable protein

Fat vegetable proteins tend to be low, so the time it takes to digest is not for animal protein. But still, keep the vegetable proteins are not processed using oil or grease overload. The combination of these groups is recommended between the grains or grains with beans. For example, the red rice with tempeh or tofu, rice with red bean fritters, and soup contents of various grains.

In addition to the above-mentioned combination is a combination of foods that are mismatched. Mismatched protein when combined with an acid, starch, and sugar. Maybe a lot of us devoured rice with fried chicken, noodles with meatballs or meat. Turns out it was a mismatched combination of food so you should avoid diet menu a week from you.

It has been mentioned that vegetable protein with vegetable protein is a combination of food matching. Instead, animal protein and animal protein is a combination of foods that are mismatched. Animal protein digestive work will weigh when it is consumed more than one at once. Meat, for example, may not simultaneously be eaten with chicken or milk. Scrambled eggs, for example, should not be mixed with cheese.

So at a glance information on food combining diet menu examples along with a week that you can follow. Good luck, good luck and stay healthy!

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