Putting together a Diet Menu is simple yet Mayo stay healthy & Balanced

mayo diet healthy diet today

Mayo diet menu is a kind of that simple. Simply do not include salt, rice, and ice in a variety of processed foods You for 13 days, this diet is able to lose weight a person as much as 3 to 8 pounds though without doing sports.

Mayo diet is simple in concept, but sometimes reality certainly will not be as easy as a theory. The overview will be presented information about the history of the mayo diet before information about the recipes simple. Happy reading!

History of the Mayo Diet it is important for you to know

The originator of the concept of diet Mayo is the Mayo Clinic, a food pattern Research Center located in the United States. Mayo diet also diet is one of the most sought after by American society. Broadly speaking there are five positive habits that should be implemented and five negative habits that should be left out if you plan on implementing the mayo diet.

Five positive habits that should be implemented among other breakfast with healthy food; familiarize the consumption of fruit and vegetables; replace the rice with wheat; use healthy oils for cooking and regular exercise for 30 minutes a day.

While the five negative habits that should be abandoned, among others, avoid eating habits by watching television; avoid sugar; avoid snacks except for fruit and vegetables; keep the pattern of eating meat and avoid fast food.

How to set up a simple Mayo Diet Menu?

Diet menu selection setting and mayo were not easy. So this article was compiled with the aim of helping you determine the diet menu a simple mayo for 13 days. The following detail diet menu simple editorial choice: mayo

Day 1 and 8

Breakfast: 1 cup of brewed coffee/tea + 1 low-calorie sugar sachets

Lunch: 2 boiled eggs mature + 1 bunch spinach stew + 1 medium-sized tomato fruit

Dinner: 1.5 ounces of beef stew + lettuce + juice of one lemon grain

Day 2 and 9

Breakfast: 1 cup of brewed coffee/tea + 1 low-calorie sugar sachets

Lunch: 1.5 ounces of beef stew + lettuce + lemon juice + 1 single grains of PEAR

Dinner: 2.5 ounces chicken meat steamed + 1 piece bananas

Day 3 and 10

Breakfast: 1 cup of brewed coffee/tea + 1 low-calorie sugar sachets

Lunch: 2 boiled eggs mature + 1 bunch spinach stew + 1 fruit + 1 medium-sized tomato PEAR

Dinner: 2.5 ounces chicken meat steamed + lettuce + juice of one lemon grain

Day 4 and 11

Breakfast: 1 slice toast + 1 cup of brewed coffee/tea + 1 low-calorie sugar sachets

Lunch: fruit boiled carrots 1 medium size + 20 gr cheese slice hard boiled eggs + 1

Dinner: 1 bowl of papaya juice, a fruit + lemon

Day 5 and 12

Breakfast: 1 piece coarse grated carrot + juice of one lemon fruit

Lunch: 2.5 ounces of steamed chicken + a bit of butter (unsalted butter)

Dinner: 2.5 ounce beef stew + lettuce + lemon juice one grain + 1 bunch spinach stew

Day 6 and 13

Breakfast: 1 slice toast + 1 cup of brewed coffee/tea + 1 low-calorie sugar sachets

Lunch: 2.5 ounces chicken meat steamed + lettuce + juice of one lemon grain

Dinner: 2 boiled eggs + 1 fruit juice + grated carrots rough one grain of lemon

7th day

Breakfast: 1 cup of brewed coffee/tea + 1 low-calorie sugar sachets

Lunch: 1.5 ounces of beef stew with fresh PEAR + 1

Dinner: 2 boiled eggs + 2 pieces of banana

A few points that are important in the Diet of Mayo 

Some important things you need to remember and implement the optimal diet for mayo. This important point is some kind of rules of the game in the diets of mayo. Here are some explanations of the key points that should not be missed and left behind:

1.       Do not add salt to Food

Altogether is not allowed to add salt in the diet menu mayo you. Likewise with the use of the butter or butter. It is strongly recommended to use unsalted butter (unsalted butter) or vegetable oil like olive oil for frying and boiled when bored with the menu.

2.       Obligatory consumption of Mineral water is as much as 8 glasses/day (2 liters) and not allowed the consumption of Ice

With enough drinking water while implementing the mayo diet, will help the performance of the kidneys and the heart in the process of detoxification. Not only the kidneys and heart, but liver or liver organs would also be it helpful. The performance of the brain will increase rapidly and avoid various hazards due to dehydration.

3.       The menu beef stew can be turned into beef FRY but should use unsalted butter (unsalted butter) or vegetable oil

Same with the foregoing explanation. Salt thus would bind the water in the cells of the human body. Also increased the load cell metabolism in the body. Avoid the use of salt for the success of Your mayo diet.

4.       Vegetables are not boiled too long

The vegetables are simmered long thus will eliminate the content of nutrients and minerals in it. To get the benefits of optimally vegetables don't boil too long. Also highly recommended choosing organic vegetables that are free of pesticides and other chemicals.

5.       Dinner must be carried out before 18.00

Avoid heavy meals or snacks above 18.00 hours. Night snacks in addition to your weight can increase drastically, it can cause obesity and other metabolic diseases such as diabetes mellitus and its complications range. This can happen because snacks are eaten shortly before going to bed will not be optimally digestible by the body. Thus be hidden and fat to accumulate in the blood vessel channels.

Eat in the evening will also disrupt your sleep. The calories that you need to cultivate more food. As well as the occurrence of disease risk can be reflux as well as an increase in stomach acid.

6.       Breaking the one-day diet menu mayo mandatory repeat entire diet from day one

Commitment is urgently needed in the implementation of the mayo diet. Although 13 days is short, various testimonials of some people who have been carrying out the mayo diet States that this diet is not easy. Especially if you have a habit with the consumption of salt.

Having social support or enforce dietary mayo along with spouses or companions or family proved to be able to help you do not easily give up and retreat in an attempt to thin the mayo diet.

7.       Only on day 4 and 11 are not meat consumption

Protein is very needed in the process of detoxification in the diet of mayo. Reduce and replace white rice with complex carbohydrates such as fresh bread, oatmeal or carbs derived from plants such as potatoes and tubers of a tuber.

8.       Fruits on the menu above can be replaced with any kind of fruit.

You can pick bananas, apples or other fruit types that are easy to find. Choose fruit that contains lots of water and easy to digest. Avoid jackfruit and durian as it will make the stomach began and carbonated.

Mayo diet is one diet that is indeed proven to be successful in losing weight as well as lower abdominal circumference and circumference of the arm. This diet is one way of detoxification or cleansing the body of excess fat that you can try especially if you don't have time to exercise.

Please complete this simple diet menu mayo by implementing five positive things and leaving five negative things, then the ideal weight and healthy body physically and psychologically you will get.

Mayo diet has proven to be able to keep the form of body fat does not return after you implement this simple mayo diet settings for 13 days. There is also a variety of catering or restaurant business provides and offers the services of a diet menu mayo. So it doesn't need to be difficult and troublesome shopping if you don't have time to set up a simple mayo diet. Hopefully, this information is useful.

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