3 Recipes Diet Menus Keto for Iftar

Though fasting, you can do the diet keto

Most versatile Iftar menu is fried and high in carbohydrates. If you're dieting keto but confused what to eat Iftar later, try to watch the first inspiration for the Iftar menu diet keto below — which is certainly low high fat but healthy carbs and protein glut.

Varied menu Iftar for the keto diet easy cooked

1. grilled lemon Fish

Materials needed:

-          150 g fillet of salmon or tuna

-          1 tablespoon coconut oil or olive oil

-          1 teaspoon salt

-          ½ teaspoon pepper

-          A handful of broccoli

-          100 grams of butter

-          1 teaspoon of the garlic mashed

-          1 lemon

How to Cook:

Preheat the oven to 220 ° c. Lightly coat a baking sheet with paper for baking bread. Then, thinly slice the lemon rind and cut half of it into several small pieces.

Sprinkle the rest of the fish with salt and pepper. Grease well with coconut oil and grated lemon rind just a little.

Place in oven and bake for 12-14 minutes until fish is yellowish and mature.

While grilling, boiled broccoli for 4 minutes, then drain.

Heat the frying pan which smeared butter over medium heat approximately 3-4 minutes. Add the lemon zest and a little bit of the mashed garlic.

Cook for 1 minute along with broccoli and fish. Then serve while warm

2. Grilled chicken cinnamon

Materials needed:

-          ½ chicken cut tail suit

-          ⅓ Cup coconut oil, or olive oil

-          1 teaspoon salt

-          1 teaspoon ground pepper

-          1 teaspoon pepper

-          1 tablespoon garlic powder

-          3 grains of dried chopped garlic

-          ¼ to ½ teaspoon Cayenne (more mild or spicy)

-          ¼ teaspoon ground cinnamon

-          2 tablespoons sliced scallions

How to cook it:

Combine chicken, coconut oil, salt, pepper, garlic powder, pepper and cinnamon in a large container so one.

Stir until the seasonings evenly, and allow to soak into the chicken

The lid of the container contains chicken and seasoning with plastic wrap or aluminum foil

Put in refrigerator for 2 hours

Preheat the oven to 200 º c. Place the chicken skin-side already marinated on a baking sheet

Bake for 1 hour and 10 minutes or until chicken is lightly browned

Grilled chicken keto pun teapot

3. baked eggs Peppers

Materials needed:

-          1 bell pepper, sliced sideways, seeded

-          6 eggs

-          Salt

-          Black pepper powder

-          2 tablespoons minced garlic

-          2 tablespoons celery leaves

-           

How to cook it:

Prepare a pan sticky anti or Teflon. Apply margarine while heated

Place the peppers that are already shaped ring for sauteed bell pepper rings, do not get cut off.

Break the eggs in the ORB of sweet pepper

Season with salt and pepper, then cook until the egg is cooked to your liking, 2 to 4 minutes.

Repeat with the other eggs, then garnish with celery leaves.

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