Guide to living the Atkins Diet, a Diet that allows you to Freely Eat Fat

Atkins diet, diet alternatives worth to try

The lure of fatty foods can instantly destroy the efforts of the strict diet that You keep forgetting. But what if you were given the chance to paddle once, two-three islands is exceeded? While dieting to lose weight, you could just keep eating your favorite fatty foods. Why, what is this diet? Introduce, the Atkins diet. The Atkins diet is a diet similar to principled ketogenic, initiated by a doctor named Robert c. Atkins. As a guide, and is it true that healthy?

What is the Atkins diet?

The Atkins diet is a diet high in fat and protein intake, but low in carbohydrates. Seen at a glance, a high-fat diet is actually not good for your health. Fatty foods have long been known to increase cholesterol and the risk of other chronic diseases. But, it's been more than 20 research for 12 years suggests that the method of the Atkins diet is rated well for weight loss.

Saturated fat and trans fat is indeed a bad impact on health. However, not all types of fat are bad. Unsaturated fats good fats, aka HDL, fixed needed by the body to help run its normal function. Unsaturated fats in the body functioning to protect heart health, blood sugar control and helps reduce weight.

Hence, food menu Atkins diet is a food source that contains pure protein (low-fat), fat healthy HDL, and vegetables high in fiber. Meanwhile, the low-carb diet can increase your metabolism so your body can burn more fat deposits.

Guide to living the Atkins diet

The Atkins diet is divided into four phases, as follows:

Phase 1 (induction): Atkins diet Induction Phase is a period when the body replaces its energy source from carbohydrate into fat. This process is called to ketosis, and you'll realize a rapid weight loss. During this phase, you should not consume more than 20 grams of carbs in 2 weeks. Multiply the foods that contain healthy fat, high protein, low-carb green vegetables and to speed up weight loss.

Phase 2 (balancing): Slowly add the beans, vegetables, and low-carb fruits in your diet. You can eat these foods more or less 15-20 grams per dish. You also still need to avoid foods that contain a lot of sugar.

Phase 3 (fine-tuning): when you

 have almost reached the weight that you want, add a small number of carbs into your diet approximately 10 grams to the weight you down slowly.

Phase 4 (maintenance): in this phase, you can eat a variety of healthy carbohydrates because your body is already tolerance without raising your weight.

Some people especially vegetarians choose to skip the induction phase and start with eating a lot of vegetables and fruits. This way can also be done and have satisfactory results.

But unfortunately, the fourth phase is a little tricky to do. You can reduce weight and maintain it as long as you keep sticking on the meal plan below.

Foods that should be avoided during the Atkins diet

-          Sugar: soft drinks, fruit juices, pastries, candy, ice cream, etc.

-          Whole-grains: wheat (wheat), spelled, rye, barley, rice

-          Vegetable oils: soybean oil, corn oil, canola oil, and several others.

-          Oil saturation: commonly found in processed foods with the words "hydrogenated" on chart composition

-          Foods labeled "Diet" and "low-fat (low-fat)": these foods high in sugar content.

-          High carbohydrate vegetables: carrots, turnips (only when phase induction)

-          High carbohydrate fruit: bananas, apples, oranges, pears, grapes (only when phase induction)

-          Starch: potatoes, yams (only when phase induction)

-          Legumen: lentil, chickpea (only when phase induction)

Foods that can be consumed while the Atkins diet

-          Meat: beef, pork, lamb, chicken, bacon, and others.

-          Seafood: salmon, sardines, and others.

-          Eggs: eggs are the healthiest that contains omega-3

-          Low-carb vegetables: kale, spinach, broccoli, asparagus.

-          Full-fat dairy: butter, cheese, cream, full-fat yogurt

-          Nuts: almonds, macadamia, walnut, sunflower seeds

-          Healthy fats: extra virgin olive oil, coconut oil, avocado oil, and avocado

As long as the basis of your food is food that contains fatty proteins with vegetables or nuts and some healthy fat, you can lose your weight.

In addition to weight down diet, the Atkins diet is the method by which it is believed may prevent you from the risk of metabolic syndrome, diabetes, high blood pressure, and heart disease.

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