What Really Strict Diet Can Cause Hair Loss?

You worry if your hair loss is due to the strict diet? read below first

Hair loss is a condition that is often experienced by almost everyone. Both men, women, adults, and children, can experience hair loss. There are many things that cause hair loss. However, the diet really be one of the causes that make your hair fall out? Check out the following reviews.

Can hair loss due to diet?

The cause of the most common hair loss is genetic factors, hormonal problems are unbalanced, hypothyroid (underactive thyroid gland), psychological or physical stress, and certain medical conditions. Diet can also join the cause of hair loss, though it is rare.

Depending on the type of diet that you are living, changing eating patterns with abstinence eat a meal or limit the serving of a meal can make the body lack nutrients or nutrients. For example, iron is found in animal meat products. The body needs an adequate iron intake to be able to carry oxygen to the body's cells via the blood, included into the hair follicles. So if you are a vegan or vegetarian, you risk experiencing iron deficiency that makes your hair tends to easily fall out. 

In addition, hair loss may also be experienced by vulnerable people who undergo a diet low in protein. Protein is a builder and a guard force of the body's cells, including hair cells. Avail the low protein intake can weaken the structure of hair and slow down hair growth.

Some of the other nutrients that allegedly can affect hair growth include zinc and biotin. Thus, it is important for you to fulfill the needs of nutrients the body if it did not want hair loss due to diet.

Although enterprising Dieter, keep your body's nutrition enough

Hair loss due to the diet can be prevented by adopting a healthy diet and balanced. Make sure you keep it meets a number of these nutrients during her diet so that no hair loss.

1. Protein

Based on RDA Kemenkes RI, the standard number of the adequacy of protein for the people of Indonesia are around 56-59 grams per day for women and 62-66 grams per day for men. You can eat foods high in protein from meat, eggs, and fish.

If you are vegan or vegetarian, meet Your protein needs from the nuts such as almonds, tofu, and tempe, until several high protein fruits and vegetables (Avocados, dates, guavas, jackfruit, plantain; broccoli, mushrooms, potatoes, sweet corn, asparagus)

2. Iron

Many of the iron contained in green leafy vegetables, green onion, cashews, dried fruits, meat, poultry, cereal and pasta to which has been fortified. If you are a vegetarian, you can meet your intake of iron from the spinach. You may also be taking iron supplements if it is deficient, but after consulting with your doctor.

3. Biotin

B vitamins including biotin can reduce hair loss by increasing blood circulation in the scalp and rejuvenating hair follicles. You can find biotin intake easily on fruits and vegetables, such as avocados, bananas, apples, spinach, cabbage, broccoli, and cauliflower. In addition, biotin also can be found in meat, seafood, nuts, eggs, and dairy products.

4. Omega 3 fatty acids

Omega 3 essential fatty acids can help overcome hair loss and promote hair growth. Fatty acids also help nourish the scalp and make your hair so much glitter. Omega-3 fatty acids found in nuts, salmon, tuna, avocado, and spinach.

5. Vitamin C and E

Vitamin C can increase collagen production which is an important element of the hair. Vitamin C is also useful to prevent hair broken. Vitamin C a lot contained in citrus fruits, guava, strawberries, spinach, and red pepper.

Meanwhile, vitamin E is one of the antioxidants that help the body to produce more keratin to stop hair breakage. You can meet vitamin E intake of almonds, sunflower seed, spinach, avocado, broccoli, tomatoes, mango, etc.

Share this post