The DASH diet and Diet of Mayo, which one is better?

Dash diet and diet of mayo, which is healthier?

Diet habits become a trend in recent years. Dietary changes of society, especially in urban areas, to make the body plumper and inviting many diseases appear. As a result, we have to balance your intake of packed so that the weight remains an ideal in many ways, one of them on a diet. Many diet techniques that are offered, ranging from diet, blood type diet, diet non-carbo DASH, to a diet that is increasingly becoming a trend namely Mayo diet.

The wrong diet can be fatal

Some experts suggested that nutritional restriction of food intake (diet) must be done with healthy, starting with how to recognize our own body. Restriction of intake is done should not be slashed daily calorie needs and the intake of nutrients your body needs. When it's done arbitrarily and do not follow the rules, the diet side effects can emerge. A wide array of side effects that include hypoglycemia (sugar shortages), hyponatremia (lack of salt), and others who are not healthy, it can lead to death.

Therefore, before starting the diet, it's good to know you first, the ins and outs of diet are you going ahead. There are 2 types of diet that were therapy for metabolic disease patients, can now be used by the public, because the effect is good for health. The diet is a diet DASH diet and Mayo. What are the strengths and weaknesses? Yuk please follow the explanations below

What is the DASH diet?

DASH is the length of the Dietary Approaches to Stop Hypertension, a diet formulated by the National Institutes of Health (NIH). The DASH diet is a healthy diet that is intended to help the therapy or prevent hypertension (high blood pressure). There are 2 types of the DASH diet, namely:

-          The standard DASH diet, i.e. a maximum intake of sodium is allowed is 2300 mg per day.

-          The DASH diet is below standard, i.e. sodium intake per day should not exceed 1500 mg per day.

What is the diet of the Mayo?

Diet Quick diet is the way Mayo (13 days), developed by the Mayo Clinic in the United States aimed at helping weight loss for obese patients. This diet is done by not using salt on each food consumed. Though how to do it with equally limiting salt intake, but the goal of this diet is different.

The difference of the effect of diet and dietary DASH of Mayo on the body

By doing diet DASH, you will reduce your intake of sodium (salt) in the diet and exercising more variety of food containing nutritional substances that are beneficial for lowering blood pressure, such as potassium, calcium, and magnesium. A study mentions, custom DASH go on a diet will lower your blood pressure 8 to 14 points within 2 weeks.

Fruits, vegetables, and whole grains are recommended in the diet DASH also provides various other elements such as lycopene, beta-carotene, and isoflavones. These elements can help protect your body from various diseases, such as cancer, osteoporosis, stroke, and diabetes. By following the DASH diet, you can help reduce the risk of heart disease by lowering cholesterol levels the way low-density lipoproteins (LDL, or bad cholesterol).

While Mayo prefers diet weight loss quickly by utilizing the nature of natural salt, that draws water. At the beginning we go on a diet of Mayo, salt and water in our body undergo the process of spending from the urine and stool. Restriction of salt intake to make the body do not pull water from the outside, so any weight reduced.

How do I perform a DASH diet?

In contrast to the diet of Mayo, which only lasted 13 days, DASH diet do all year until the good eating habits are formed. Keep eating frequency rules 3 x a day with a serving of food includes 2000 calories per day. Here's how to do the DASH diet.

Whole wheat/whole grains (6 to 8 servings per day)

-          Replace white rice with rice Brown rice.

-          If you want to eat pasta, choose whole wheat pasta from.

-          Replace the fresh bread with whole wheat bread without adding cheese, chocolate or butter.

-          Vegetables and fruits (4 to 5 servings per day)

-          Choose vegetables and fruits that are rich in magnesium and potassium as bananas. Eat as a snack at 11 a.m. and 5 p.m. or 1 hour before meals.

-          We recommend that you do not peel the fruit because it contains a lot of nutrients, and choose fresh vegetables than any frozen veggies.

Milk and milk products are low or no fat (2 to 3 servings per day)

-          The food is very helpful because of the content of calcium, vitamin D and protein.

-          Choose a low-fat or fat-free. Can be varied with the vegetables and fruit in a salad dish.

-          Meat, poultry, and fish (a maximum of 6 servings per day)

-          Discard the skin from the meat because of the fat in the skin.

-          The way of processing by way of grilling, steaming, or stewing takes precedence over the FRY.

-          Select fish rich in omega-3 fatty acids to lower cholesterol such as salmon and tuna.

Fat and oil (2 to 3 servings per day)

-          Limit your intake of meat, butter, cheese, milk, cream, and egg as well as processed foods coconut oil.

-          Avoid trans fats found in processed foods such as biscuits, fried foods, and snack packs.

-          Read food labels carefully, choose to contain low levels of saturated fat and trans fat.

-          Sweets, especially at low or no fat (maximum of 5 servings per week)

-          Avoid foods that contain artificial sweeteners.

Avoid bottled beverages containing artificial sweeteners. Although labeled a diet or low sugar, but sugar content not too body needs remain.

Choose water as a drink everyday white. In addition without calories, water also has many functions such as dissolving the body of toxins, forming cells and body fluids, as the organ bearing the body, as a lubricant and launch our digestive functions.

Nuts, whole grains, and legumes (4 to 5 servings per week)

-          Sodium

-          Depending on the type of DASH Diet.

-          The recommended sodium consumption is 1500 mg – 2300 mg per day

How do I diet Mayo?

While the Mayo diet, to do the required duration is 13 days with major abstinence of consumption of salt and cold water. Because of its nature which reduces the amount of water in the body, this diet requires that the consumption of white water at least 2 liters per day. When we broke and salt consumption, we are obliged to repeat the diet from day one. This is the toughest challenge of this type of diet. Mayo diet quite did once a year to improve the chemical composition of the body.

Which is better: diet DASH diet or Mayo?

Both kinds of these diets are equally healthy and improve the condition of the body by keeping the amount of intake that we eat. DASH diet good for maintaining your overall health and chemical process giving a better body, but many people left it because if your diet aimed at weight loss, diet DASH delivers a new look after quite a long time. Reasonable, because of the DASH diet is designed to form the Customs so that a healthy diet is expected to prevent many diseases.

While the Mayo diet aims to lose weight instantly. Its reduce the composition of the water body has the side effect that is dehydrated and hyponatremia (lack of salt) if not executed by the rules.

So, which is the right one?

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