Mayo Diet Effectively Lose Weight, But What's Healthy?

Mayo diet, healthy for our bodies?

You may have already heard about the mayo diet. Or maybe never lived through it? Many say a diet that relies on food without salt it could effectively lose weight up to 5 kg in two weeks! Interested in?

Wait, so this diet healthy?

What is the diet of the mayo?

The mayo diet has long been circulating is a type of a diet that mainly limit the consumption of carbohydrates and salt. Those who follow the diet of mayo will be required to abide by the rules and restrictions are there for 13 days. This diet promises weight loss of up to 7 kg for cycle 13 days.

It's been a lot of food catering menu that provides 13-day diet mayo if you notice it is usually the type of menu that is served with steamed or roasted way. There is no menu is dominated by rice, vegetable and protein source. Don't forget the food prepared without salt.

By researchers, this diet is also known as fad diets, which means it has yet to be proved beneficial for health and yet unknown effect for the long term. Mayo diet has no relation to the Mayo Clinic. Claims of rapid weight loss diet in the mayo could be due to the reduced carbohydrate intake drastically you.

Why weight loss can drop drastically due to a diet of mayo?

As the main source of energy, carbohydrates in the body will be stored in the form of glycogen and then used as fuel for your activities. When glycogen reserve is depleted, the body will use fat as an energy source.

But, when your body is still not getting the carbohydrates, proteins that gradually will be broken down to provide energy sources. Because your body can't store protein like save the carbs, then eventually the body lack protein. Amino acids can no longer be used to repair body cells are damaged. The most visible sign of the time your body is deficient in protein are decreased muscle mass. This can cause you to look skinny.

What are the consequences if we restrict salt intake?

Limit consumption of salt in the diet is claimed can lose weight. It is not completely wrong because of salt water binding in the body. If you know the term bloating are a.k.a. body "Swell", then salt is one of the causes of bloating are. Or if you always feel thirsty after eating salty food, water-binding properties on salt that is what is going on in your body.

Mayo diet very limiting salt consumption, so it is not impossible you become frequent urination. This is because there is no salt that can bind the water in your body. Salt also contains sodium, electrolyte compounds that work to keep the fluid balance in the body. Because there is no bound water and frequency urination increased, you experience weight loss dramatically caused by loss of body fluids.

Side effects diet without salt

One of the effects arising from the mayo diet is an effect yoyo. Cycle 13-day diet mayo you are done, you go back on your diet, and weight gain. Because mayo diet only limits your calories without an overall lifestyle change, then when you get back to eating like before dieting, weight loss you also slowly returning.

Live on a diet of mayo for a long period of time is not recommended, due to its overly limiting certain types of nutrients and calories are a little cause you were susceptible to nutrient deficiencies.

Share this post