The Paleo diet is actually safe and good for health or not?

The paleo diet, healthy or not?

The Paleolithic diet, also known as the paleo diet, taking advantage of the idea that eating patterns such as the ancestors of humans in prehistoric times is an effective way of health and good for the body. Food options at this unique diet limited to anything that can be hunted, fishing or collected in prehistoric times. Such as meat, fish, and vegetables.

The basic theory of the Paleo diet is that the increase in the number of occurrence of diseases on society are now caused by the agricultural revolution, which adds a processed products such as butter and milk as well as chemicals like preservatives and sweeteners artificial into eating patterns so that cause a number of diseases and chronic conditions, ranging from obesity to allergies. However, whether diet paleo is safe for the health of modern man?

Who should and should not be eaten

This diet suggests that we return to foods from the meat and vegetables like the past. Specifically, the diet encourages you to base our diet on the food options as below.

-          Meat

-          Fish or other seafood

-          Animal products (eggs and honey)

-          Vegetables and fruits

-          Nuts

-          An additional source of fat (olive oil, coconut oil, and avocado)

Then, this diet advises you to avoid foods high in carbohydrates such as cereals, corn, rice, potatoes, processed foods, and dairy products, refined oil, and salt.

May reduce the consumption of carbohydrates, grains, and milk?

Whole grains, fruits, and vegetables is an important fuel for the brain and muscle activity. You do need to reduce the consumption of refined carbohydrates because there can be additional unhealthy ingredients and calories higher. However, the kind of complex carbohydrates remains good for your body.

Consumption of milk is very important for the body because it is a source of calcium and vitamin D are needed for bones. Paleo diet often said that milk can cause inflammation, but some research suggests otherwise. Drinking milk can thus reduce signs of inflammation.

As for grains such as wheat and rice, the Paleo diet says that the grain can also cause inflammation and health problems. This is indeed likely to occur in people with Celiac disease and gluten sensitivity.

However, most research shows that consuming grains can actually improve our health. In essence, eliminate grains from the diet pattern is a bad idea.

So, whether it's the Paleo diet is safe and healthy?

Switch from foods and refined carbohydrates become more fruits and vegetables had a good impact on the body and can help achieve weight loss. However, the weight will not automatically descend by following this diet.

Researchers at the University of Melbourne is worried about the danger of the Paleo diet, especially for those who are already overweight and have diabetes or prediabetes symptoms.

They did an experiment in mice by comparing the two groups, that is, one group was given a diet with high carbohydrate low fat composition (similar to rules of the Paleo diet) and another one with the normal composition.

The study stated that a group of mice with the composition of foods high in carbohydrates, low-fat weight, experience increased levels of insulin and glucose intolerance after eight weeks. An increase in body weight that occurs by 15 percent and fat mass increased by two-fold. It can increase the risk of hypertension (high blood pressure), joint pain, diabetes, anxiety, and depression.

Paleo diet may have a potential well-created body, but there is a risk of lack of calcium and vitamin D is important to maintain Both. bone health. Paleo diet also causes the intake of saturated fat far above the recommended level so that it can increase the risk of kidney disease and heart disease.

What to do if you want to get off weight safely?

Rather than following a rigid diet, you better think of a small change in what can be done at this point that impact is good for health. A simple concept borrowed from Paleo dieting, you can do the stuff below.

-          Eat more fresh foods, such as fruits and vegetables.

-          Reduce your intake of processed foods.

-          More exercise.

-          Sufficient sleep and rest.

These little things when done on an ongoing basis will have an impact is good for your health in the future.

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